Preview Mode Links will not work in preview mode

The Nourishing Insights Podcast

Feb 23, 2023

Do you have questions about fertility? Are you thinking of starting a family and wondering how best to prepare? Perhaps you've been trying for a while and want to know how to optimise your chances?

Join Nutritional Therapists, Beverley and Neleta as they discuss some key factors that affect our fertility and how to improve our outcomes.


0:00 Intro

3:45 Does the pill have an impact on fertility?

6:00 Preconceptual Planning

8:00 Is infertility ever unexplained?

14:00 What went wrong? How have dietary changes affected fertility?

19:30 Nutrients for sperm and egg health.

23:30 Zinc and fertility

25:38 How does thyroid function impact fertility?

36:37 Using the DUTCH test to optimise fertility

38:36 How do stress hormones affect fertility?

48:00 Antioxidants and fertility

55:54 There's no one size fits all approach to fertility

If you would like to know more about how we can support fertility visit the website:

Any questions please don't hesitate to get in touch via